Matcha, which means powdered tea, is superior to regular green tea for the simple fact that you consume the whole tea leaf.
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Ever heard of the food-term “pulse”? No, we aren’t talking about your blood pressure here; we are talking about dried beans, lentils, chickpeas, and peas. If you are unfamiliar with pulses, you aren’t alone.
Whether you are an athlete diligently training for an event, or just a weekend warrior, there are things you can tweak or add to your diet that have been proven to boost performance or enhance specific health goals.
The quick answer to the question is, “yes.” The truth is, we need all three every single day, and ideally at every single meal. Protein and carbs are more than a food group, they are actually macronutrients. Protein makes up a part of every cell in your body. It is a major part of the skin, muscles, organs, and glands. We need protein in our diets to help repair body cells, and make new ones. The primary function of carbohydrates in our diets is to provide energy for the body, especially the brain and the nervous system. While vegetables themselves aren’t a macronutrient, they do contain a little of each, (i.e. roughly 3 grams of protein and 5 grams of carbs per half cup).
After ten months of construction, a new, contemporary North Dining Hall is open and ready for the new academic year.
Try Chef Don Miller's signature recipe for Tortilla Sandwiches chock-full of fresh, delectable ingredients.
We are at the peak of Alaskan Fresh Salmon Season that runs from May into September, so now is the time to plan a meal centered on Alaskan salmon.
Giuseppe Macerata, CEC, has been appointed Executive Chef for University Catering and the Center for Culinary Excellence.
Welcome to campus!
Join us after the Opening of the Academic Year Mass in Celebration of Notre Dame's 175th Anniversary for a picnic and celebration on South Quad.
Ten food villages will be spaced throughout South Quad where guests may choose from Tacos and BBQ Sandwiches, Homestyle Favorites, Healthy Options and Sweet Treat offerings. The same food options are available in every village. Guides will be on hand to direct guests from Mass to the villages with the shortest wait time. Bottled water will be available at stations throughout the quad.…
See what's cooking on the patio, Wednesdays at Cafe de Grasta.
Check out our special hours for Friday - Sunday of football weekends.