Eating Mindfully
Too often we are engaged in many other activities at meal time and as such we are never fully aware or present for our meal. We may be working on our computers while we eat, eating in front of the television or in our cars, or eating while standing up or on the go. The point is that most of us do not slow down so that we can truly enjoy our meals. In doing so, we shortchange the physical and psychological experience of eating. …